In order to reach your health & fitness goals, nutrition is one of the most important factors. Exercise and your diet, go hand in hand and we have partnered with Dana Yeats, who will help with your nutritional coaching.
One of my greatest passions is sharing my nutritional knowledge with people and seeing the positive impact in their lives. I first became interested in nutrition and how our body processes food in college, when I was first diagnosed with hypoglycemia. I soon, realized how connected our food is to our energy levels, digestion and overall well being. I received my BA in Psychology as an undergrad, and am currently completely my MA in Holistic Natural Health and Nutrition. My psychology knowledge has helped many clients, as I can help identify and work through triggers that surround our moods and food choices. As a mother of 3 young children, I know firsthand how important it is to lead a good example in my house, when it comes to my food choices, regular exercise and an overall balanced approach on life. Not only am I very aware of the food choices that I provide to my family, but I am very conscious of a family budget; together we can get your family on the path to superior health.
My areas of specialties are: pre & post natal nutrition (with a focus on lactation), infant and childhood nutrition, weight loss and maintenance, couples nutrition and food allergies (how to handle them and still live). My eldest son Connor has a severe peanut allergy, when he was first diagnosed I felt very overwhelmed and helpless. If you or anyone in your family suffers from a food allergy I understand what you are feeling and going through, as I have had these same feelings. We will work together to implement strategies around food choices, so you don’t feel paralyzed or helpless by the allergy.
As a nutritional coach, I want to inspire, motivate, challenge, educate and encourage individuals and families to lead a mindful and balanced life. This is accomplished through nutritional coaching and guidance, meal planning, & working with individual triggers that surround our moods and food choices. While working with me, you will gain a deeper understanding of food and how it affects your overall life. Together we will develop and implement sustainable changes that will improve your nutritional / food choices, obtain a renewed sense of energy, and improve your long term health. Together we will achieve this overall balance in your life, while being honest with your goals. Let’s start the journey together today, towards your optimum health.
Please use the “contact” page to request more information